Portion Control, Diet Plate, Original, Weight loss, lose, healthy

Evidence Based Weight Loss through Easy Portion Control.

'It counts the calories so you don't have to.'

You are 6 TIMES more likely to lose weight using The Diet Plate.

You are 3 TIMES more likely to help control Type 2 Diabetes using The Diet Plate.

Being asked to change your lifestyle can be daunting, sometimes it easier just to carry on as we are and hope for the best. What if though, we could provide a tool that would compliment your current lifestyle with minimum effort and maximum results?

Drop to and maintain your ideal weight with the Diet Plate®!

Eat what you love - choose any recipe and follow the most successful and healthy portion controlled diet using these clinically trialled, calorie counting plates and bowls


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We do ship outside the UK please contact us for details of postage and how to pay.


The BBC Reported "The researchers tested the effect of using a calibrated dinner plate and breakfast bowl that helps people to eat healthy sized portions.

On average those who used the Diet Plates (intervention group) lost 1.75% of their body weight, compared with just 0.05% in the control group who had to rely on will power alone."

The Sun, Weight Loss Article

Make your weight loss diet easy and that means easy to lose weight and easy to maintain your goal weight. You can eat with the rest of the family as there is no need to prepare diet food, or buy into expensive home delivery diets with The Diet Plate weight loss system.

The portion control plates and bowls are used by the NHS and by many weight management groups in clinics. The DIet Plate System is all you will ever need to use when serving any recipe hot from the stove, to ensure that you get a healthy balanced diet, a calorie controlled diet, and a weight loss diet, as it counts the calories so you don’t have to!

Portion control diets are now recognised as being one of the easiest and most effective ways to lose weight and keep it off, most weight loss diets are not easy and maintaining goal weight is one of the hardest things to do.

A lot of diets are aimed at  people who choose to eat western style recipes, Asian diets are often overlooked, but we don't, you can eat anything that you can think to cook, any recipe, nothing is off the menu. By using these clever portion control tools both to lose weight and to maintain weight, you can forget old fashioned calorie counting diets, useless pills and potions, and instead educate yourself and be guided simply by using your eyes. All while choosing all the foods you love to cook! Not only does it work, but it works so well that charities such as Diabetes UK  and the British Heart Foundation, sell it to their members and use it to raise funds and awareness.


Backed by extensive clinical trials


Lead researcher ad Endocrinologist. Dr Sue Pedersen said "The results were comparable to those achieved by taking expensive weight loss drugs."

NB: Dr Sue Pedersen has no financial interests in the Diet Plate company.

Type 2 Diabetes is a serious condition which can result in blindness and loss of limbs, the Diet Plate is the original portion control tool, and the only one which has clinical evidence of efficacy for help in controlling Type 2 Diabetes. Read what the BBC said about us here; http://news.bbc.co.uk/1/hi/health/6238740.stm

The results are outstanding and ground breaking in a proportion of people where weight loss is very difficult to achieve the conclusion was that if you have Type 2 Diabetes, you are six times more likely to lose weight using The Diet Plate than going it alone or under the guidance of the GP. The results for general weight loss are unprecedented and the weight lost ranges from 7lbs to 17 ˝ stone (245lb).

Published clinical trials have proved that you are 6 times more likely to lose weight in general and  3 times more likely to gain control over Type 2 Diabetes and control blood sugars.


We are about behavioural change towards food and long term results, not quick fixes and false promises. Weight loss in the first week can be as high as 8lbs but this levels out to an average of 2.3lbs a week, (1 kg) each and every week!.

This is the single biggest thing you can do to improve your health and regain the figure you desire, make it become part of your everyday routine to a fitter, healthier, slimmer you.

Portion Control Plate, Portion Control Diet

How does it work?

There is no need to measure or weigh out the food before serving it hot from the stove. The Diet Plate takes all the hassle out of losing weight and keeping it off.  The portions on The Diet Plate are set to reflect food groups, such as starchy carbohydrate or protein and deliver a specific volume of each food group so you automatically get a calorie counted meal.

Weight loss is never easy at the best of times, but nearly every weight loss study ever performed shows that to achieve the desired results of losing 1-3lbs a week, you must lower your intake of calories and/or expend more energy.

This is why The Diet Plate works so well, the nutritional balance on the plate is shifted so that you still get a very healthy full plate of food but the calories are limited to allow a weight loss of 1/2lb to 3lb a week depending on your recipe choice.

The female system will deliver between 1200-1550 calories depending on the recipe as will the Magic Plate system for children under 10 years. The male version will deliver 1500-1900 calories and this version is ideal for boys over ten years, women who have more than 6 stone (84lbs or 38kg) to lose and of course men who wish to lose weight or control their Type 2 Diabetes. Effective when used as part of a calorie controlled diet.

Register early for Club Diet Plate and receive your early bird discount

Let us show you how to change your lifestyle for ever, lose weight and keep it off for good. You can go to Club Diet Plate and register early for a whole new weight loss experience which we will be launching soon.  Early birds who pre-register for free will benefit from a massive discount on membership fees and be the first members of what we believe will become one of the largest weight management groups in the country. 

Club Diet Plate is designed to inform, educate, support and help you to change your lifestyle so that you become healthier, fitter and totally educated about nutrition. We will show you what works, support you throughout and provide you with all the information you need about weight loss, weight maintenance and healthy lifestyles.