Introducing The Diet Plate range

It counts the calories so you don't have to.

Clinically proven, 6 times more likely to lose weight rather than going it alone

The amount of weight loss seen in the clinical trial was a surprise even to the medics involved and who funded the trial. The senior lead, endocrinologist Dr Sue Pedersen said, "results are not only good but outstanding and ground-breaking!"  People using it lost 6 times more weight than those who did not have access to the Diet Plate product.

0.5-2kg / 1-4 pounds of weight loss per week

Eat Fresh. Eat Processed. Eat Fast Food.

Eat what you love to cook! Sit down with your family, no need for a separate meal. Nothing is off the menu, Just use your eyes and don't serve food outside the tapes.

The hardest thing about losing weight is often having to cook a separate meal, or the sheer expense of buying special low calorie food. With TDP there is nothing you need to do except cook what you know and love. Automatically by its design, the nutritional values of the meal are altered, which means that it is a nutritiously balanced meal, it is calorie counted and your favourite food. The benefits of this, is that you don't feel denied, it is easy to stick to and you see results. If you are struggling with your weight, then you won't go far wrong getting one of these.

With each week that passes, those using our nutritionally balanced portion control Diet Plates will see a steady weight loss of 1-2kg or 1-4 pounds. The calibrations on the plate ensure a 500 calorie a day deficit, which results in weight loss from your personal metabolic rate. This is why the weight loss range is between 1-4lbs a week. The clinical proof showed that you are 6 times more likely to lose weight with The Diet Plate than going it alone.

You are 3 times more likely to control Diabetes

26% of the type 2 diabetics using The Diet Plate during our clinical trial required a decrease of their medication within 6 months. Meaning that 1 in 3 people are likely to control their blood sugars around 5 to 5.5 on waking. There was also marked improvement of cholesterol levels, liver and kidney function.

Visual calorie counting system

Designed to mimic the way we eat, whether the meal is a separated starch and protein, such as a roast dinner, a combination meal like curry and rice or a combined meal such as lasagne. Simply serve your main meal within the designated sections for starchy carbohydrates, proteins, cheese, meat sauces, combined or combinations meals and you'll automatically get appropriate diet portion sizes, while still have a nutritionally balanced meal that is calorie counted.  No weighing food or counting calories required on your part and a huge saving on home delivery diets as nothing is off the menu, just eat what you love to cook.

Dishwasher and Microwave proof

All of our 11" dinner plates and bowls are made of Fine Earthenware by Royal Stafford in the UK, wholly British, the original portion plate diet and we are totally green in our packaging, everything can be recycled.

All orders comes with an instruction booklet and you can join Online for a full weight management app.

There's a plate for everyone

Female Diet Plate

Provides a serving of 750 to 900 calories.

Male Diet Plate

Provides a serving of 900 to 1200 calories.

Can also be used by women with more than 6 stone to lose.

Childrens Magic Plate

Provides a serving of 750 to 900 calories.

For children aged 4 to 11 years.

Calorie counting bowl

The companion to any of our portion control plates, and the completing piece to the calorie counting system.

Easy colour band method

The bowls apply a simple colour band method for measuring out cereals and soups on your portion controlled diet. Our band chart will make sure you achieve a successful diet with the correct amounts.

Completing the system

When used for cereal with a quarter pint (1/2 cup) of semi-skimmed milk the bowl will give a 200 calorie portion.

When used for soup it will provide less than 200 calories regardless of the recipe.

Works independently or with The Diet Plate Online

If you are a member of The Diet Plate Online, you can use your Diet Plate as a measuring tool when entering foods into your planner.

Every food in our database has a Diet Plate serving option when you are selecting how much you've had, making it easier to log your meals.

Since nothing is off the menu with The Diet Plate Online, you can expand upon the range of foods and drinks available to you. This enables you to indulge your sweet tooth or eat out in restaurants, and still have a successful diet.

Ready to meet the new you? Get multipack discounts in our shop!

Or choose a quick option below

The full Diet Plate set for women. A Female Diet Plate, Calorie Counting bowl and instruction booklet. Portion Control to lose weight and help control T2D.
The full Diet Plate set for men. A male Diet Plate, Calorie Counting bowl and instruction booklet. Microwave dishwasher safe. Portion Control clinically proven.
The full Diet Plate set for children aged 3-11 years. Containing a Magic Plate, calorie counting bowl and instruction booklet, Portion Control and weight loss.
A single Female Version of the Diet Plate and instruction booklet. For Portion Control, weight loss and the control of Type 2 Diabetes.
A single Male version of the Diet Plate and instruction booklet. Portion Control and the control of Type 2 Diabetes.
A single childrens Magic Plate and instruction booklet.
A single calorie counting bowl and instruction booklet.