What is the right weight for my height?
14th Sep 2018 12:00 (UTC)Do you consider yourself under tall? Should you really be 3 foot taller because the bathroom scales register you at 18 stones?
Nearly 3 million people die every year because they're overweight or obese. The Body Mass Index Test (BMI) is therefore, an important tool to know if your weight is healthy or not. It takes your height into consideration. You might be wondering why this is important for a healthy weight. Well, having the right weight to height ratio will not only make you feel confident in your body, but it will ensure that your organs are healthy.
Ultimately, that's much more important than being a size that impresses society. Losing weight is not rocket science, cut down 500 calories a day under the RDA for your gender, take a walk in the park or round the estate, 30 minutes to an hour a day will be enough to get your weight moving from your waistline. Using The Diet Plate can help you to cut calories from your diet while also reminding you to eat nutritious foods because the plates are designed according to food group portions. This prevents you from following an unhealthy diet that can lead to weight problems, such as being under, or over your ideal weight.
Is Your Weight Healthy, Let's Look At BMI?
When you take the BMI test here, http://thedietplate.com/register_account/ scroll to the bottom of the registration page, it is is free to use. You'll find out if your weight is considered normal, if you're underweight, or if you're overweight. Being too thin or too fat can be hazardous to your health. A report from the World Cancer Research Fund found that having a healthy BMI of 20 to 25 is one of the most important ways to prevent cancer. If you're trying to burn more calories, such as by boosting your metabolism to lose weight, it's important to keep checking your BMI during your weight-loss journey. This will let you know that you're still at a healthy weight for your body to function optimally.
Losing weight, even just five pounds can lower your unhealthy blood pressure. So what is considered overweight according to the BMI It's anything between 25 and 29. Thus, it's important to lose any extra pounds so that you stay within the healthy range for your specific height. Having a healthy BMI isn't just about being a weight that makes you feel good about your appearance. It's about ensuring your health! A healthy BMI can help to keep many illnesses at bay. If you're too thin or overweight, both can be risky for your health in may ways. You will hear people say that BMI is not accurate because you can have a muscle clad rugby player showing a BMI of 34 and be considered obese. There are a few exceptions but this article is aimed at regular people who know that losing weight would do them a power of good.
The Diet Plate Online
Check out our adaptive weight management system, that's like having your own personal dietitian.
The Diet Plate range
Our calorie counting portion controlled plates and bowl, which alleviate the stress of measuring or weighing your food. Available for men, women and children.
Lost over 105 KG / 17 Stone
After an injury which left me unable to exercise anymore, I started to gain weight at an alarming rate. It did not take me too long to reach a whopping 36 and a half stone.
I used The Diet Plate every night and followed the plan. I started to lose weight and quite rapidly began to look much better.