Diet Plate Booklet

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“I’m confident that as you read this booklet and start to use The Diet Plate®, you will be inspired to make that conscious decision to change your eating habits, to get fit both physically and mentally. You will begin to understand how good nutrition and regular exercise can be the foundation of your good health.”

- Kay Illingworth, creator of The Diet Plate®

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Portion control made easy

This comprehensive forty page booklet comes as standard with every piece from the Diet Plate® System. It provides an in depth look at how the plates and bowls work, describing in detail the different sections of the plates, and how to ensure your meals are nutritionally balanced.

Also included in the booklet are several testimonials, an introduction written by the creator of the Diet Plate® Kay Illingworth, as well as Doctor Ian W Campbell, a leading obesity specialist. A success chart, so you can monitor your weight loss over the course of the next year as well as an introduction to Club Diet Plate, with a brief synopsis of its eight week course.

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Tailor your weight management solution to your lifestyle

The Diet Plate system is available in melamine and fine earthenware. The melamine versions (dishwasher safe but non-microwaveable), are perfect for taking to work, packing for a picnic or slipping into a holiday suitcase for portable portion control on the go! They are lightweight and durable. The fine earthenware versions are dishwasher and microwave safe.

What are you waiting for? Get yours today to start enjoying the hassle free weight loss solution that guarantees maximum impact with minimum effort. All you have to lose is the weight!