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How portion control can lead to easy weight loss...

Perfect portion control and maintaining the right weight for your height can be achieved through healthy diet and exercise, it's a fact that many of us already know. What we often don't know, is the easy weight loss methods in which to achieve and maintain losing weight each and every month.

We understand the honest effort that must be made, and not the fast harmful route of a diet pill or a crash diet. The change must be consistent to lifestyle, unlike a diet pill designed to alter the body's chemistry or a healthy starvation diet regime that causes massive harm. Losing weight must incorporate the long term goal of a healthy life and prevention of illness, if we are to avoid co-morbidities like Type 2 Diabetes, some cancers, liver or kidney disease. It is also the sustainability of this lifestyle that we concentrate our efforts on.

Club Diet Plate provides the dieting information that you need. We show how to manage weight and provide nutritional balance in a healthy diet, supplying the only tools you need for continued weight maintenance.

Unlike a magic diet pill or unfounded weight loss schemes, we also give you the support you need to continue moving forwards. Our goal is to give effective dieting information that provides the groundwork for a continual healthy life.

We calorie count so you don't have to, our clinically trialled Diet Plate will do the work for you, using simple calibrations to portion control any meal you are 6 times more likely to succeed. With further knowledge of foods and the body's requirements, we show the variety to be had and how unrestricted you really are when it comes to losing weight.

Female range

Multipack contains 2 Plates. Female and Female for perfect portion control and optimum weight management.
The Female Diet System, containing Female Plate and Calorie Counting Bowl, providing perfect portion control throughout the day. Simple and effective calibrations for any meal, a diet plate system
Single Female Plate, clinically proven weight loss product, to aid in weight management, designed around portion control, balanced food groups and calorie counting.

Male range

Two Male Diet Plates, designed to provide accurately nutritionally balanced portioned diets. It counts calories so you don't have to and supports healthy eating, with weight management, including weight maintenance.
The Male Diet System, using male plate with calorie counting bowl. Providing weight maintenance and perfect portion control.
Single Male Plate, a clinically proven weight management dish, proven to aid in weight loss and portion control. Balancing food groups and calories.