Discover portion control and lose weight with The Diet Plate

The Diet Plate Online

Our adaptive weight management system that's like having your own personal dietitian.

Intake targets calculated specifically for you
Every week a new intake target is calculated especially for you, designed to keep you moving consistently towards your goal weight. While at the same time absorbing missed targets and avoiding weight loss plateaus.

You set the goal, speed and intensity
We estimate what your ideal weight should be, but your actual goal weight is up to you. You also set how quick and intense you want your diet plan to be.

Nothing is off the menu
You can eat whatever you want, the only rule is to try and hit your intake target as close as possible. As long as you're on target more often than not, you'll get results.

RDA and nutritional information
See at a glance what is in your food, even if its something you've made from scratch. You can also see how balanced your diet is in general, enabling you to make healthier choices.

The Diet Plate Range

Our calorie counting portion controlled plates and bowl, which alleviate the stress of measuring or weighing your food. Available for men, women and children.

0.5 - 2 KG / 1 - 4 pounds of weight loss per week
With each week that passes, those using our unique nutritionally balanced portion control plates will see a steady weight loss of 1-4 pounds.

Clinically proven to work
The Diet Plate has been through clinical trials, which show its not only a valid weight loss tool, but also effective in controlling type 2 Diabetes.

Visual calorie counting system
Simply serve your meal within the designated sections and you'll automatically get appropriate portion sizes. No weighing or counting required on your part.

Calorie counting bowl
The companion to any of our portion control plates and the completing piece to the calorie counting system. A simple colour band method is used for cereals and soups.

As featured on

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Success stories

Debbie Headen

Lost over 24 KG / 4 Stone

I followed the plan to the letter and was astonished at how quickly the weight was falling off and at how quickly my figure was coming back.

I will never go back to the old Debbie, I love my life now. I love being slim and buying clothes that look just how the designer intended.

James Dennis

Lost over 105 KG / 17 Stone

After an injury which left me unable to exercise anymore, I started to gain weight at an alarming rate. It did not take me too long to reach a whopping 36 and a half stone.

I used The Diet Plate every night and followed the plan. I started to lose weight and quite rapidly began to look much better.

Sam Smith

Lost over 12 KG / 2 Stone

The Diet Plate worked for me, I lost 2 stone and reduced from a size 16 to a size 12. It taught me all about food and nutrition and what a true portion looks like. I will never go back to living like I did.

When you get to your goal weight nothing quite feels like the sense of success you get when you try on a dress 2 sizes smaller and it slips right over your body.

Here's our latest blog posts

How junk foods adverse effects on metabolism can be slowing your diet and how more nutrients can speed it up.
A look at a recent study by Queensland University on the increased risk of Diabetes of up to 50% on patients taking Statin therapy.
If you've ever found your weight loss has stopped mid-diet, here's your explanation why and how to fix it.
Diabetes awareness week 2017 is now coming to a close. Do you have any of these symptoms? If so you should consult with your Doctor as soon as possible.
Fitness trackers are the latest offering in the dieting world. But how effective are they for losing weight?
Summer is just around the corner, blue skies and picnics.
Sugar was today's topic on BBC 1 and it turns out they gave Stevia the thumbs up over other sweeteners.
Why choose "Portion Control" as a method to lose weight? There are many advantages to this method of weight loss.