ITV1's This Morning program ran a new weight management segment "Bust-A-Gut ", over a period of eight weeks. This featured a married couple, a lady who weighed 28 stones and a gentleman who weighed 29 stone, who undertook a new diet and excercise regime in order to manage their weight.

"Bust-A-Gut"

Dr Ian Campbell introduced the family to the concept of portion control, good nutrition and demonstrated how The Diet Plate® can be used. With the nutritional advice from Dr Campbell and help from Julie Dawn Cole the Harts begin their healthy regime

In the second segment Dr Ian Campbell discussed a new eating and exercise plan and portion control using The Diet Plate®.

At the all important first weight in the pounds were dropping off fast thanks to their new approach to food.

It's all about learning an important lesson this week - Don't forget your Social life when dieting! The couple made big changes to their diet and are making great progress.

By the last episode they have made fantastic progress losing two stone each in weight in the two month regime! They will continue to use the healthy eating and exercise plan and to lose wieght heathily!