The Diet Plate® provides measured sectioned or calibrated areas for the various types of food that make up your daily diet, such as Protein, Starchy Carbohydrates, Vegetables, Dairy and Fat. If you're unsure which food is Protein and which is Starchy Carbohydrate, please see Advice from our Resident Dietitian on the drop down menu.

	Trying to lose weight? No idea what a dietary portion of food looks like?
The Diet Plate® measures a correct dietary portion ...		You add unlimited salad and vegetables of protein and starchy carbohydrate ... and lose weight the healthy way.