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Portion Control (definition) |
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Written by James Dennis
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Monday, 19 July 2010 11:48 |
Portion control (dieting)
From Wikipedia, the free encyclopedia
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Healthy eating, using Aristotle's philosophy, is the desirable middle between two extremes of excess and the other of deficiency (over eating and not eating enough), the "golden mean." Portion control is eating a healthy balance of amount and types, of varied foods.
Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions.
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Last Updated on Monday, 19 July 2010 11:51 |
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Read more... [Portion Control (definition)]
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Written by James Dennis
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Thursday, 08 July 2010 12:28 |
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Kay Illingworth, the inventor of The Diet plate, portion control system, talks on Global Talk Radio about The Diet Plate and how it has helped transform lives.
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Last Updated on Wednesday, 04 August 2010 09:40 |
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Read more... [Kay talks on GTR]
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James Dennis on how to use The Diet Plate® |
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Written by James Dennis
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Tuesday, 06 July 2010 13:26 |
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After losing a lot of weight (over 17 stone!) James Dennis talks about The Diet Plate® and how to use it.
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Last Updated on Tuesday, 22 February 2011 09:54 |
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Read more... [James Dennis on how to use The Diet Plate®]
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Written by Kay Illingworth
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Sunday, 04 July 2010 05:15 |
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Perfect Portion Control Ltd.
Unit 28b, Vernon Mill, Stockport, Cheshire, SK1 2HX
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Last Updated on Tuesday, 14 December 2010 14:48 |
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Written by Barbara Rudlin
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Saturday, 07 October 2006 09:30 |
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Kay Illingworth invented The Diet Plate® in 1995 - the world's first portion control plate. Keeping the concept secret until the idea was safe was difficult, but a year later it was awarded design registration, trademark and copyright security.
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Last Updated on Tuesday, 10 May 2011 15:12 |
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Read more... [The Diet Plate Story]
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