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"This system is so simple and effective that I shed over 30% of my bodyweight in one year.”

- James Dennis, Essex, UK

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Portion control made easy

Are you fed up of looking at the calorie section on food nutritional labels in disappointment? Are you tired of worrying about what you can and can’t eat? Are you frustrated by that guilty feeling you get when you eat the foods you love? Look no further.

The Male Diet Plate® is the ultimate solution for men who hate to count calories but want to lose weight. The Diet Plate® allows you to eat the foods you love without the guilt: you can relax in the knowledge that the plate delivers a calorie controlled, nutritionally balanced serving.

By simply using the guidelines on The Diet Plate® when serving your food, you can lose 1 – 4 lbs a week! The plates can also be used to maintain a healthy weight. Each plate comes with a full information booklet and weight loss chart.

Why not consider our Calorie Controlled Bowl too? We sell the plates and bowls together as a Complete Weight Management System, which lets you easily take control of your portion sizes and calories for all meals throughout the day. Use the bowl for breakfasts, soups and desserts, and use the plate for lunch or dinner.

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Tailor your weight management solution to your lifestyle

The Male Diet Plate® is available in fine earthenware and melamine. The fine earthenware versions are dishwasher and microwave safe. The melamine versions (dishwasher safe but non-microwaveable), are perfect for taking to work, packing for a picnic or slipping into a holiday suitcase for portable portion control on the go! They are lightweight and durable.

What are you waiting for? Get yours today to start enjoying the hassle free weight loss solution that guarantees maximum impact with minimum effort. All you have to lose is the weight!