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“On buying the cereal bowl, I soon discovered I was eating three times my calorie allowance. No wonder I wasn’t losing any weight – calories do count!”

- Debbie, one of our testimonials

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Portion control made easy

Evidently the clever way to serve breakfast cereals, soups and desserts if you’re watching the calories. Enjoy your favourite foods guilt-free: the bowl ensures you receive a calorie controlled serving. Simply follow the coloured bands on the bowl when serving your food.

You can use The Diet Plate® and calorie counted bowl for total and easy portion control throughout the day. The bowl, combined with a Male Diet Plate®, a Female Diet Plate® or a Magic! Plate® for children, makes up our Complete Weight Management System. You can also buy the bowls individually: each comes with a full instruction booklet and a cereal chart.

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Breakfast cereals

Quickly and easily look up your cereal choice on the chart and then follow the bowl’s corresponding colour band when serving it.

Soups

Fill starchy or protein based soups to the green line and veggie soups to the pale blue line.

Desserts

Dessert should be served no higher than the yellow band, and custard or cream should not exceed the red band.

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Tailor your weight management solution to your lifestyle

We offer our Diet Plate® plates and bowls in fine earthenware and melamine The fine earthenware versions are dishwasher and microwave safe. The melamine versions (dishwasher safe but non-microwaveable), are perfect for taking to work, packing for a picnic or slipping into a holiday suitcase for portable portion control on the go! They are lightweight and durable.

What are you waiting for? Get yours today to start enjoying the hassle free weight loss solution that guarantees maximum impact with minimum effort. All you have to lose is the weight!