Wednesday 8th of September 2010
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Plate Instructions PDF Print E-mail

The Diet Plate® provides measured sectioned or calibrated areas for the various types of food that make up your daily diet, such as Protein, Starchy Carbohydrates, Vegetables, Dairy and Fat. If you're unsure which food is Protein and which is Starchy Carbohydrate, please see Advice from our Resident Dietitian on the drop down menu.

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Bowl Instructions PDF Print E-mail

The design for the Calorie Controlled Breakfast Bowl came about when I had a 'muesli jag' - well all those full grains, dried fruits and such seem so good for you. However, be warned. I discovered I had nearly 600 calories in my breakfast bowl, which was almost half of my daily calorie allowance!

 

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Benefits of Using The Diet Plate PDF Print E-mail

No more guess work or painstaking weighing and counting, as it provides easy to follow visual guides to measure food portions. These might include curry, Bolognese, Chinese meals, etc. No more counting calories and points or denial of food groups.

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Portion Control Made Easy PDF Print E-mail

A simple lifestyle tool, The Diet Plate® weight management system will teach you effective "Portion Control", giving you visual management of your daily intake of food. It is an innovative and highly recommended way to lose weight and keep it off.

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