Portion control (dieting)
From Wikipedia, the free encyclopedia
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Healthy eating, using Aristotle's philosophy, is the desirable middle between two extremes of excess and the other of deficiency (over eating and not eating enough), the "golden mean." Portion control is eating a healthy balance of amount and types, of varied foods.
Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions.
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Read more... [Portion Control (definition)]
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A portion control weight management plan is all about eating the foods you enjoy, cooked the way you prefer. Losing weight this way minimizes any deprivation you would feel on a traditional diet because no food is denied whilst still managing to eat fewer calories. It is not as difficult as people make out, and of course if you make a healthier choice, you will lose weight more quickly. It's all about getting into the habit of eating the right balance of foods and eating the right amount of food to be just inside your weight loss zone. Here are 10 hints that I have used and found helpful, you should know I shed 17 stone (or 105kg if you work in metric), doing just this with The Diet Plate® portion control plate and bowl .
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Read more... [Tips on Portion Control from James Dennis]
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Kay Illingworth, the inventor of The Diet plate, portion control system, talks on Global Talk Radio about The Diet Plate and how it has helped transform lives.
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Read more... [Kay talks on GTR]
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Perfect Portion Control Ltd.
Unit 28b, Vernon Mill, Stockport, Cheshire, SK1 2HX
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+44 (0)161 480 9050 
